Viewing entries tagged
yoga teacher

Courage and the fruits of failure

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Courage and the fruits of failure

I started this year with the decision to end an important chapter in my life. It has been obvious to me for some months now that the online business I founded in early 2017, whilst living on a farm in rural KwaZulu Natal, was loosing momentum and getting pushed further and further from my priority list. The less energy and time I had to give to nurturing and growing YOGICOMM, the less it fulfilled its purpose, and the less important it became in my clients’ lives. And so, I’ve decided to close shop. As I do this, I’m taking stock and having a good look at the (online) space I created and why I created it. I would like to share with you some of things that have struck me as valuable and worth carrying forward with me as I embark on a new chapter.

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I dream of coconut rotis

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I dream of coconut rotis

In February 2016 I visited Sri Lanka for 4 weeks or so with my Mother. It was a high point in a period of roughly four months in which I travelled, read novels and soaked up the sun. I had little motivation for each day other than simply not thinking too hard. I handed in my PhD in late November 2015 and needed that chunk of time to drift and let my brain and body recuperate. I see it as an enormously fortunate occurrence that 2 of the 4 weeks we spent in Sri Lanka were anchored at Villa de Zoysa on the south-western coast. There are two layers to this providence

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Yoga and safari?! Its happening in April 2018

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Yoga and safari?! Its happening in April 2018

It is with happiness and gratitude that I announce my new partnership with Exotic Yoga Retreats! I was invited by owner and founder, Gayle Olson, be a EYR yoga teacher. 

The first retreat on the cards for me is in April 2018. It will take place between Cape Town and a private game reserve in Botswana from 7 - 17 April, 2018.

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Lessons from a circumstance of discombobulation: You won’t feel weird forever.

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Lessons from a circumstance of discombobulation: You won’t feel weird forever.

The past two or so months has been a time of flux, new experiences and varied challenges. I moved continent and uprooted my comfortable cottage on scenic farmlands, swopping it for a dinky apartment in a frenzied European city. In many way ways I still yearn for the wildly flung blue skies of African wilderness, and something tells me I will never be rid of this yearning as long as I am absent from my homeland. In spite of this I have tried to immerse myself in the present, taking deep gulps of car-fumed-full air and elbowing my way through crowds of gawking American tourists with jolly gusto.

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'Ma', yoga and the silent space between

'Ma', yoga and the silent space between

Central to gagaku is the Japanese concept of ma, meaning “the space between”, or “powerful space”. To the late Takemitsu, ma was the “void that isn’t empty”, a space between things that is full of energy. This concept filters through other pillars of Japanese classical art and philosophy, such as feng shui and specifically garden landscaping. Indeed, Takemitsu, considered his music to be like walking through a garden, where your senses are lifted as you traverse towards greater peace and harmony - a tree rustles in the breeze, a bird takes flight, light falls in a dappled pattern across your path.

Cultivating inner wholeness: shadows and stranger selves

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Cultivating inner wholeness: shadows and stranger selves

One of the most luminous and profound commencement addresses I have ever seen was by Parker Palmer. Palmer was being awarded the first ever honorary degree at Naropa University in Colorado in 2015. Naropa was founded in 1974 by the Tibetan Buddhist teacher and Oxford alumnus Chogyam Trungpa. The university was intended to be an experiment in the synergy of contemporaryWestern scholarship methodologies and timeless tenets of Eastern wisdom. Palmer’s speech draws on a life of experience - he is in his mid-70s - and snatches of what can only be transcendent insight to layout his six pillars of meaningful human existence

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Yoga and Menstruation

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Yoga and Menstruation

There is this hashtag that has gained currency on Instagram: #yogaeverydanmday. I would like to argue that yoga every day is not only unnecessary but bad for you - especially so for women.The same Vedic texts that the modern practice of Hatha yoga (yoga of postures and breathing techniques) are derived from, are quite clear in their advocacy that a woman's cycle is both powerful and fragile. This is a time when you are 'full mooning'. There is incredible energy and heat in the body (the start of creation of life) at this time. In order for this process of creation and then expulsion to happen effectively, a lot of energy needs to be drawn and then coagulated in the pelvic region and lower spine.

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Yoga Mudras - An Overview

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Yoga Mudras - An Overview

The practice of yoga mudra is grounded upon an understanding of the five elements that comprise the universe: space (or ether), air, fire, water, and earth. It is said that each finger corresponds to an element: the thumb represents fire; the first finger represents air; the middle finger is space; and the ring finger is earth and the little finger represents water. As we are grains of sands in the great theatre of the universe we too are made up of these elements. When all five elements are working in harmony the body is balanced, optimally operational and healthy; when any one of the elements becomes too dominant, polluted or weakened, the body shifts out of balance and discomfort, illness and disease develops.

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A detox week with yoga lessons on sustainable wellbeing

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A detox week with yoga lessons on sustainable wellbeing

It was the opening night of the year for Brookdale and the start of the Detox yoga retreat. As the yoga instructor for the week, I was fortunate enough to be staying on site. I had planned two classes daily, each on a different and focused theme to best achieve effective detoxification and rejuvenation. I was excited.

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