This will be my last home in Italy for the summer, and I am here for over a month, strung in limbo between the yoga retreat I’ve just completed teaching on - in Verbier, Switzerland - and the two to come in September - Villa Lena in Tuscany, and at Borgo di Carpiano in Umbria. As I teach on more yoga retreats, more often, I am slowly discovering how my energy levels rise and fall, dip and peak along with the calendar. I find teaching and leading a yoga retreat the most rewarding and wonderful experience, especially because I get to travel with these retreats, feeding my wanderlust and passion for nature. However, it is an emotionally, mentally and physically draining job, with bursts of time (on retreat) when huge amounts of energy is required of me, and bursts of time (off retreat) when things mellow.
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In February 2016 I visited Sri Lanka for 4 weeks or so with my Mother. It was a high point in a period of roughly four months in which I travelled, read novels and soaked up the sun. I had little motivation for each day other than simply not thinking too hard. I handed in my PhD in late November 2015 and needed that chunk of time to drift and let my brain and body recuperate. I see it as an enormously fortunate occurrence that 2 of the 4 weeks we spent in Sri Lanka were anchored at Villa de Zoysa on the south-western coast. There are two layers to this providence
It is with happiness and gratitude that I announce my new partnership with Exotic Yoga Retreats! I was invited by owner and founder, Gayle Olson, be a EYR yoga teacher.
The first retreat on the cards for me is in April 2018. It will take place between Cape Town and a private game reserve in Botswana from 7 - 17 April, 2018.
Central to gagaku is the Japanese concept of ma, meaning “the space between”, or “powerful space”. To the late Takemitsu, ma was the “void that isn’t empty”, a space between things that is full of energy. This concept filters through other pillars of Japanese classical art and philosophy, such as feng shui and specifically garden landscaping. Indeed, Takemitsu, considered his music to be like walking through a garden, where your senses are lifted as you traverse towards greater peace and harmony - a tree rustles in the breeze, a bird takes flight, light falls in a dappled pattern across your path.
I am thrilled to announce that I will be hosting a stress release focused weekend getaway at Granny Mouse Country House in the KZN Midlands from 29 June - 3 July 2017!Granny Mouse Country House is a luxurious and tranquil setting for what will be an enriching weekend of 8 specialised yoga sessions. We will focus on yoga practices as a means to calm the mind and release embodied patterns of stress. Through yoga sequences and techniques accessible to all levels of yoga practice and knowledge, we will be rewiring the neural pathways that programme our minds and bodies into existing in a 'flight or flight' mode of hyper-stress and anxiety.
How do we harness the power of sharing in an online global community of yoga practitioners without loosing sight of how yoga - in order to be yoga and not just exercise - is principally an internal journey?
The practice of yoga mudra is grounded upon an understanding of the five elements that comprise the universe: space (or ether), air, fire, water, and earth. It is said that each finger corresponds to an element: the thumb represents fire; the first finger represents air; the middle finger is space; and the ring finger is earth and the little finger represents water. As we are grains of sands in the great theatre of the universe we too are made up of these elements. When all five elements are working in harmony the body is balanced, optimally operational and healthy; when any one of the elements becomes too dominant, polluted or weakened, the body shifts out of balance and discomfort, illness and disease develops.
It was the opening night of the year for Brookdale and the start of the Detox yoga retreat. As the yoga instructor for the week, I was fortunate enough to be staying on site. I had planned two classes daily, each on a different and focused theme to best achieve effective detoxification and rejuvenation. I was excited.