Viewing entries tagged
yoga relaxation

'Ma', yoga and the silent space between

'Ma', yoga and the silent space between

Central to gagaku is the Japanese concept of ma, meaning “the space between”, or “powerful space”. To the late Takemitsu, ma was the “void that isn’t empty”, a space between things that is full of energy. This concept filters through other pillars of Japanese classical art and philosophy, such as feng shui and specifically garden landscaping. Indeed, Takemitsu, considered his music to be like walking through a garden, where your senses are lifted as you traverse towards greater peace and harmony - a tree rustles in the breeze, a bird takes flight, light falls in a dappled pattern across your path.

Stress Release Yoga Getaway 29 June - 3 July 2017

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Stress Release Yoga Getaway 29 June - 3 July 2017

I am thrilled to announce that I will be hosting a stress release focused weekend getaway at Granny Mouse Country House in the KZN Midlands from 29 June - 3 July 2017!Granny Mouse Country House is a luxurious and tranquil setting for what will be an enriching weekend of 8 specialised yoga sessions. We will focus on  yoga practices as a means to calm the mind and release embodied patterns of stress. Through yoga sequences and techniques accessible to all levels of yoga practice and knowledge, we will be rewiring the neural pathways that programme our minds and bodies into existing in a 'flight or flight' mode of hyper-stress and anxiety. 

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JOY = MODERATION and MINDFULNESS

JOY = MODERATION and MINDFULNESS

"The high value put on every minute of time, the idea of hurry-hurry as the most important objective of living is unquestionably the most dangerous enemy of joy”

These wise and contemporarily relevant words are from Herman Hesse’s 1905 essay titled, “On Little Joys”. The German-born Swiss luminary is widely know for his novels Siddhartha and Steppenwolf. A less widely circulated treasure is My Belief: Essays on Life and Art. Hesse laments how the “aggressive haste” of his time (gosh, what would he say about our time?) has eroded our ability to enjoy leisure. This does not imply that - in the straightforward sense - there is no time for leisure, but rather, his point is more subtle.

Yoga and Menstruation

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Yoga and Menstruation

There is this hashtag that has gained currency on Instagram: #yogaeverydanmday. I would like to argue that yoga every day is not only unnecessary but bad for you - especially so for women.The same Vedic texts that the modern practice of Hatha yoga (yoga of postures and breathing techniques) are derived from, are quite clear in their advocacy that a woman's cycle is both powerful and fragile. This is a time when you are 'full mooning'. There is incredible energy and heat in the body (the start of creation of life) at this time. In order for this process of creation and then expulsion to happen effectively, a lot of energy needs to be drawn and then coagulated in the pelvic region and lower spine.

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Yoga Mudras - An Overview

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Yoga Mudras - An Overview

The practice of yoga mudra is grounded upon an understanding of the five elements that comprise the universe: space (or ether), air, fire, water, and earth. It is said that each finger corresponds to an element: the thumb represents fire; the first finger represents air; the middle finger is space; and the ring finger is earth and the little finger represents water. As we are grains of sands in the great theatre of the universe we too are made up of these elements. When all five elements are working in harmony the body is balanced, optimally operational and healthy; when any one of the elements becomes too dominant, polluted or weakened, the body shifts out of balance and discomfort, illness and disease develops.

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A detox week with yoga lessons on sustainable wellbeing

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A detox week with yoga lessons on sustainable wellbeing

It was the opening night of the year for Brookdale and the start of the Detox yoga retreat. As the yoga instructor for the week, I was fortunate enough to be staying on site. I had planned two classes daily, each on a different and focused theme to best achieve effective detoxification and rejuvenation. I was excited.

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Detox notebook: Yoga and rest

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Detox notebook: Yoga and rest

The more I have progressed along the path of my yoga journey, the more I have come to value rest as an essential component in my regular yoga practice. This value is constantly negotiated in relation to a range of other important factors.

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