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yoga lessons

Courage and the fruits of failure

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Courage and the fruits of failure

I started this year with the decision to end an important chapter in my life. It has been obvious to me for some months now that the online business I founded in early 2017, whilst living on a farm in rural KwaZulu Natal, was loosing momentum and getting pushed further and further from my priority list. The less energy and time I had to give to nurturing and growing YOGICOMM, the less it fulfilled its purpose, and the less important it became in my clients’ lives. And so, I’ve decided to close shop. As I do this, I’m taking stock and having a good look at the (online) space I created and why I created it. I would like to share with you some of things that have struck me as valuable and worth carrying forward with me as I embark on a new chapter.

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'Ma', yoga and the silent space between

'Ma', yoga and the silent space between

Central to gagaku is the Japanese concept of ma, meaning “the space between”, or “powerful space”. To the late Takemitsu, ma was the “void that isn’t empty”, a space between things that is full of energy. This concept filters through other pillars of Japanese classical art and philosophy, such as feng shui and specifically garden landscaping. Indeed, Takemitsu, considered his music to be like walking through a garden, where your senses are lifted as you traverse towards greater peace and harmony - a tree rustles in the breeze, a bird takes flight, light falls in a dappled pattern across your path.

Yoga Mudras - An Overview

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Yoga Mudras - An Overview

The practice of yoga mudra is grounded upon an understanding of the five elements that comprise the universe: space (or ether), air, fire, water, and earth. It is said that each finger corresponds to an element: the thumb represents fire; the first finger represents air; the middle finger is space; and the ring finger is earth and the little finger represents water. As we are grains of sands in the great theatre of the universe we too are made up of these elements. When all five elements are working in harmony the body is balanced, optimally operational and healthy; when any one of the elements becomes too dominant, polluted or weakened, the body shifts out of balance and discomfort, illness and disease develops.

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A detox week with yoga lessons on sustainable wellbeing

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A detox week with yoga lessons on sustainable wellbeing

It was the opening night of the year for Brookdale and the start of the Detox yoga retreat. As the yoga instructor for the week, I was fortunate enough to be staying on site. I had planned two classes daily, each on a different and focused theme to best achieve effective detoxification and rejuvenation. I was excited.

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