Viewing entries tagged
yoga getaway

Yoga and safari?! Its happening in April 2018

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Yoga and safari?! Its happening in April 2018

It is with happiness and gratitude that I announce my new partnership with Exotic Yoga Retreats! I was invited by owner and founder, Gayle Olson, be a EYR yoga teacher. 

The first retreat on the cards for me is in April 2018. It will take place between Cape Town and a private game reserve in Botswana from 7 - 17 April, 2018.

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Stress Release Yoga Getaway 29 June - 3 July 2017

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Stress Release Yoga Getaway 29 June - 3 July 2017

I am thrilled to announce that I will be hosting a stress release focused weekend getaway at Granny Mouse Country House in the KZN Midlands from 29 June - 3 July 2017!Granny Mouse Country House is a luxurious and tranquil setting for what will be an enriching weekend of 8 specialised yoga sessions. We will focus on  yoga practices as a means to calm the mind and release embodied patterns of stress. Through yoga sequences and techniques accessible to all levels of yoga practice and knowledge, we will be rewiring the neural pathways that programme our minds and bodies into existing in a 'flight or flight' mode of hyper-stress and anxiety. 

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