Viewing entries tagged
yoga for women's health

The dog barks: On gender, race, sexuality and yoga

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The dog barks: On gender, race, sexuality and yoga

On a flight back to Amsterdam from a recent trip to Kenya, I stumbled upon a short story by JM Coetzee, titled The Dog. The story focuses on an unnamed female who makes a daily journey on foot to work. En route, she passes a private property guarded by a vicious dog. The story has no particular location, although the language spoken between the characters is French. Work and homeward bound, She is harassed by this dog. It is a terrifying and beastly hound, with sharp teeth, a stinking breath (no doubt) and a keen smell for female blood:

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The precarious existence of girls: body politics, self-worth and how ‘yoga culture’ can be damaging

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The precarious existence of girls: body politics, self-worth and how ‘yoga culture’ can be damaging

A recent special issue of the National Geographic, titled Gender Revolution, makes a fascinating study of how youths around the world are increasingly pushing the boundaries of gender and sexuality to mould a sense of self that is more fluid and non-binary. This shift can only happen in the context of generalised growing social acceptance and awareness of the limits stained male/female, girl/boy binaries. A spin off is a progression towards gender equality. Of course, some societies are better at accepting these changes than others.

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Yoga and Menstruation

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Yoga and Menstruation

There is this hashtag that has gained currency on Instagram: #yogaeverydanmday. I would like to argue that yoga every day is not only unnecessary but bad for you - especially so for women.The same Vedic texts that the modern practice of Hatha yoga (yoga of postures and breathing techniques) are derived from, are quite clear in their advocacy that a woman's cycle is both powerful and fragile. This is a time when you are 'full mooning'. There is incredible energy and heat in the body (the start of creation of life) at this time. In order for this process of creation and then expulsion to happen effectively, a lot of energy needs to be drawn and then coagulated in the pelvic region and lower spine.

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