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yoga for gut health

Stimulate digestive fire yoga sequence

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Stimulate digestive fire yoga sequence

In the interests of maintaining and building on the fantastic health benefits gained over the week, I have filmed and uploaded a detox yoga sequence for everyone to follow in their own time and in their own homes. This sequence is great as part of a detox regime, but can also be used on a regular basis to fire up your digestive system and assist the liver and kidneys in their natural detox functionality. Check out the video here!

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