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yoga for everyone

Cultural appropriation and yoga

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Cultural appropriation and yoga

It is becoming increasingly hard to reconcile the 2,500 year old ‘origins’ of yoga with its modern expressions. Many modern styles arise from what can be understood as the second wave of exportation of yoga from the Indian subcontinent to the ‘West’. The first wave occurred in the 1800’s. This early wave was consumed by a minority sub-culture of extremely experimental artists and thinkers in the West. It in no way lead to a mainstream movement. The way yoga was understood then was in line with the highly spiritual and religious origins of the practice - yoga being a manifold system of living that leads to union with god/the divine and a notion of ‘enlightenment’. This system prescribed a lifestyle of which movement/exercise (what we now recognise as the sum-total of ‘yoga’) was only a minute part. It prescribed ideas most people now would be highly suspicious of, including celibacy and patriarchy.

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The precarious existence of girls: body politics, self-worth and how ‘yoga culture’ can be damaging

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The precarious existence of girls: body politics, self-worth and how ‘yoga culture’ can be damaging

A recent special issue of the National Geographic, titled Gender Revolution, makes a fascinating study of how youths around the world are increasingly pushing the boundaries of gender and sexuality to mould a sense of self that is more fluid and non-binary. This shift can only happen in the context of generalised growing social acceptance and awareness of the limits stained male/female, girl/boy binaries. A spin off is a progression towards gender equality. Of course, some societies are better at accepting these changes than others.

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Stress Release Yoga Getaway 29 June - 3 July 2017

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Stress Release Yoga Getaway 29 June - 3 July 2017

I am thrilled to announce that I will be hosting a stress release focused weekend getaway at Granny Mouse Country House in the KZN Midlands from 29 June - 3 July 2017!Granny Mouse Country House is a luxurious and tranquil setting for what will be an enriching weekend of 8 specialised yoga sessions. We will focus on  yoga practices as a means to calm the mind and release embodied patterns of stress. Through yoga sequences and techniques accessible to all levels of yoga practice and knowledge, we will be rewiring the neural pathways that programme our minds and bodies into existing in a 'flight or flight' mode of hyper-stress and anxiety. 

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