When the moment of stress takes hold, the mind is at flight. I have come to measure and understand my level of stress in relation to my ability to sustain conscious awareness. Stress, for me is defined by a sense that I have lost a measured observance of my thoughts and how time passes. I often find that bad habit patterns that I may have under control - for the most part anyway - resurface in times of stress. I act by impulse. I act out of fear and I act unknowingly. Here is a podcast for you to listen to in moments of stress. I hope its useful.
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In the past few weeks I have poured my time and energy into launching a new business, YOGICOMM. This is a start-up venture I am funding and running entirely on my own. The business model is simple and limited, as are my technical capabilities, and this allows me to remain highly flexible and responsive whilst I observe and learn with acute interest how the service is used and enjoyed. It is thrilling, but it is also demanding and comes with weighted responsibility; every ounce of work is my own and if I don’t show up, nothing happens.