Viewing entries tagged
wellness

Cultivating inner wholeness: shadows and stranger selves

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Cultivating inner wholeness: shadows and stranger selves

One of the most luminous and profound commencement addresses I have ever seen was by Parker Palmer. Palmer was being awarded the first ever honorary degree at Naropa University in Colorado in 2015. Naropa was founded in 1974 by the Tibetan Buddhist teacher and Oxford alumnus Chogyam Trungpa. The university was intended to be an experiment in the synergy of contemporaryWestern scholarship methodologies and timeless tenets of Eastern wisdom. Palmer’s speech draws on a life of experience - he is in his mid-70s - and snatches of what can only be transcendent insight to layout his six pillars of meaningful human existence

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Yoga and Menstruation

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Yoga and Menstruation

There is this hashtag that has gained currency on Instagram: #yogaeverydanmday. I would like to argue that yoga every day is not only unnecessary but bad for you - especially so for women.The same Vedic texts that the modern practice of Hatha yoga (yoga of postures and breathing techniques) are derived from, are quite clear in their advocacy that a woman's cycle is both powerful and fragile. This is a time when you are 'full mooning'. There is incredible energy and heat in the body (the start of creation of life) at this time. In order for this process of creation and then expulsion to happen effectively, a lot of energy needs to be drawn and then coagulated in the pelvic region and lower spine.

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A detox week with yoga lessons on sustainable wellbeing

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A detox week with yoga lessons on sustainable wellbeing

It was the opening night of the year for Brookdale and the start of the Detox yoga retreat. As the yoga instructor for the week, I was fortunate enough to be staying on site. I had planned two classes daily, each on a different and focused theme to best achieve effective detoxification and rejuvenation. I was excited.

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