Viewing entries tagged
sleeplessness

Simple tool to manage in the moment of stress: a podcast

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Simple tool to manage in the moment of stress: a podcast

When the moment of stress takes hold, the mind is at flight. I have come to measure and understand my level of stress in relation to my ability to sustain conscious awareness. Stress, for me is defined by a sense that I have lost a measured observance of my thoughts and how time passes. I often find that bad habit patterns that I may have under control - for the most part anyway - resurface in times of stress. I act by impulse. I act out of fear and I act unknowingly. Here is a podcast for you to listen to in moments of stress. I hope its useful.

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My insomniac self and lessons on Buddhist equanimity

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My insomniac self and lessons on Buddhist equanimity

On average we are supposed to spend a third of our lives asleep, and yet, sleep and dream states remain insufficiently understood. Sleep is clouded in mystery and a source of rich ongoing research for scientists and philosophers. Most significantly, we can’t seem to bend it to our will. Any insomniac or light sleeper knows that ghastly and hollow feeling of desperation when trying to fall asleep. This desperation is made worse if your partner or a close family is snoring peacefully nearby. How is it that one person can flick off the switch and slide into a dreamworld, whilst another cannot? I am a periodic insomniac and I have asked myself this far too many times to count. Its a mercurial thing, sleep - perhaps like desire - the more you try to obtain it, the further it slips from your grasp.

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