Viewing entries tagged
mindful

Intuition in everyday life - harnessing the wild within you

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Intuition in everyday life - harnessing the wild within you

We hear it spoken of often, in an off-hand way, unexplained and hardly ever fully apprehended and made our own - listen to your intuition. Be more present. When I’m teaching yoga and leading yoga retreats, it is one of the most commonly expressed intentions from guests at the outset of a retreat - I want to live more intuitively. Most of us have a few moments in life where intuition makes a resounding intervention, a clear call from within us. We choose to follow its direction or not; the point is that it is experienced as an irregular impulse. On most days, in most cases, we’re uncertain of this strange voice. We dither and reason and let our rationality, or other’s opinions, or the rules of society lead us.

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Lessons from a circumstance of discombobulation: You won’t feel weird forever.

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Lessons from a circumstance of discombobulation: You won’t feel weird forever.

The past two or so months has been a time of flux, new experiences and varied challenges. I moved continent and uprooted my comfortable cottage on scenic farmlands, swopping it for a dinky apartment in a frenzied European city. In many way ways I still yearn for the wildly flung blue skies of African wilderness, and something tells me I will never be rid of this yearning as long as I am absent from my homeland. In spite of this I have tried to immerse myself in the present, taking deep gulps of car-fumed-full air and elbowing my way through crowds of gawking American tourists with jolly gusto.

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Simple tool to manage in the moment of stress: a podcast

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Simple tool to manage in the moment of stress: a podcast

When the moment of stress takes hold, the mind is at flight. I have come to measure and understand my level of stress in relation to my ability to sustain conscious awareness. Stress, for me is defined by a sense that I have lost a measured observance of my thoughts and how time passes. I often find that bad habit patterns that I may have under control - for the most part anyway - resurface in times of stress. I act by impulse. I act out of fear and I act unknowingly. Here is a podcast for you to listen to in moments of stress. I hope its useful.

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Achieve balance: Productivity, creativity and presence.

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Achieve balance: Productivity, creativity and presence.

In the past few weeks I have poured my time and energy into launching a new business, YOGICOMM. This is a start-up venture I am funding and running entirely on my own. The business model is simple and limited, as are my technical capabilities, and this allows me to remain highly flexible and responsive whilst I observe and learn with acute interest how the service is used and enjoyed. It is thrilling, but it is also demanding and comes with weighted responsibility; every ounce of work is my own and if I don’t show up, nothing happens.

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Solitude: the inner privacy amongst us

Solitude: the inner privacy amongst us

American writer and poet, Donald Hall, wrote a melancholic, self-reflective essay in The New Yorker late last year titled, “Between Solitude and Loneliness”. He writes about his solitary life on an isolated farm he has inherited from his late grandmother. He is in his late eighties at the time, a widower with little contact to the outside world other than through his craft, and a weekly visit from a housekeeper. He is perfectly content. He looks back on his life in this essay to unearth and then ponder over a succession of circumstances in which he has cherished and sought solitariness.