Viewing entries tagged
mind space

Intuition in everyday life - harnessing the wild within you

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Intuition in everyday life - harnessing the wild within you

We hear it spoken of often, in an off-hand way, unexplained and hardly ever fully apprehended and made our own - listen to your intuition. Be more present. When I’m teaching yoga and leading yoga retreats, it is one of the most commonly expressed intentions from guests at the outset of a retreat - I want to live more intuitively. Most of us have a few moments in life where intuition makes a resounding intervention, a clear call from within us. We choose to follow its direction or not; the point is that it is experienced as an irregular impulse. On most days, in most cases, we’re uncertain of this strange voice. We dither and reason and let our rationality, or other’s opinions, or the rules of society lead us.

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A detox week with yoga lessons on sustainable wellbeing

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A detox week with yoga lessons on sustainable wellbeing

It was the opening night of the year for Brookdale and the start of the Detox yoga retreat. As the yoga instructor for the week, I was fortunate enough to be staying on site. I had planned two classes daily, each on a different and focused theme to best achieve effective detoxification and rejuvenation. I was excited.

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Failure and Application: Jumping into a Free, Fluid and Integral Lifestyle

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Failure and Application: Jumping into a Free, Fluid and Integral Lifestyle

At some point during this dark void of frustration and flagellation (that loomed over every minutae of my everyday life, just like my research and dissertation had done for 4 years prior), I came to the realisation that I never wanted to fill a conventional job profile in any case. If my ‘skills’ and title were to serve me in any way it should be to enable me to not have to have a ‘9 to 5’. But, it is very difficult to think of oneself as a cog in the economy, and not employed gainfully, whilst being in a city.

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