Viewing entries tagged
liver health

A detox week with yoga lessons on sustainable wellbeing

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A detox week with yoga lessons on sustainable wellbeing

It was the opening night of the year for Brookdale and the start of the Detox yoga retreat. As the yoga instructor for the week, I was fortunate enough to be staying on site. I had planned two classes daily, each on a different and focused theme to best achieve effective detoxification and rejuvenation. I was excited.

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Detox notebook: liver health

Detox notebook: liver health

Most of us go through stages in our lives where we place unsustainable pressure on our liver detoxification capacity. This can be a time of revelry and over-indulgence, but it could also be a time of stress and tension. When we push ourselves beyond fatigue, work crazy hours, or get into situations where we are dealing with any number of life crises, our liver tends to be in the firing-line, our first, and most precious wall for coping and defence.