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healthy sleep

My insomniac self and lessons on Buddhist equanimity

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My insomniac self and lessons on Buddhist equanimity

On average we are supposed to spend a third of our lives asleep, and yet, sleep and dream states remain insufficiently understood. Sleep is clouded in mystery and a source of rich ongoing research for scientists and philosophers. Most significantly, we can’t seem to bend it to our will. Any insomniac or light sleeper knows that ghastly and hollow feeling of desperation when trying to fall asleep. This desperation is made worse if your partner or a close family is snoring peacefully nearby. How is it that one person can flick off the switch and slide into a dreamworld, whilst another cannot? I am a periodic insomniac and I have asked myself this far too many times to count. Its a mercurial thing, sleep - perhaps like desire - the more you try to obtain it, the further it slips from your grasp.

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