Viewing entries tagged
healthy mind

We choose to love

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We choose to love

The choices we make shape the colour and texture of our days, they make up our lives and they form who we are. Choices that you make - micro and macro - are shaping your present, your future, and your past all the time. When you place an intention, you steer the ship, and the vista - behind you, around you, and before, changes. This point about the present and future may be obvious, but the past? The past looks different to different versions of yourself, from different vantage points. You make decisions that lead to those vantage points, and so the past its not dead to us, its very much alive and malleable, like any story transmutes with telling. This is the power of decision making. This is a mundane, and yet mind-blowing consideration. It is the gravitas of all time frames, of our whole life, moment to moment. 

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A detox week with yoga lessons on sustainable wellbeing

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A detox week with yoga lessons on sustainable wellbeing

It was the opening night of the year for Brookdale and the start of the Detox yoga retreat. As the yoga instructor for the week, I was fortunate enough to be staying on site. I had planned two classes daily, each on a different and focused theme to best achieve effective detoxification and rejuvenation. I was excited.

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