Some books appear in my life precisely when I’m meant to read them. Usually, these books shake me to the core. I discover them, or they discover me, in a moment when I’m avoiding a ‘serious work to-do list’ in a cafe-cum-workspace and I spend an unreasonably long time surveying their dogeared library collection. One book will jump out at me and say ‘hello’. Or, it may be when I’m travelling and a fellow voyager makes a recommendation - or drops a paperback (admittedly, I am one type of thief - a book thief) out of a handbag.
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There is this hashtag that has gained currency on Instagram: #yogaeverydanmday. I would like to argue that yoga every day is not only unnecessary but bad for you - especially so for women.The same Vedic texts that the modern practice of Hatha yoga (yoga of postures and breathing techniques) are derived from, are quite clear in their advocacy that a woman's cycle is both powerful and fragile. This is a time when you are 'full mooning'. There is incredible energy and heat in the body (the start of creation of life) at this time. In order for this process of creation and then expulsion to happen effectively, a lot of energy needs to be drawn and then coagulated in the pelvic region and lower spine.