It was the opening night of the year for Brookdale and the start of the Detox yoga retreat. As the yoga instructor for the week, I was fortunate enough to be staying on site. I had planned two classes daily, each on a different and focused theme to best achieve effective detoxification and rejuvenation. I was excited.
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Our bodies have a natural capacity to detox. We have the grand detox-mechanism built in. From the liver, kidneys and digestive organs, toxic waste is filtered and packaged so it can be eliminated through urine, sweat, exhalation and solid waste. When we exercise and sweat, this detoxification process is given a super-boost. So whats the problem? We ‘exercise’ - the ‘exercise’ industry is huge - why are we feeling so toxic?