Viewing entries tagged
deoxification

Detox notebook: Gut health

Detox notebook: Gut health

The stress of modern day life, the poor diet habits we have, and the toxic, polluted nature of our atmosphere and living environments are just some of the reasons why our bodies are labouring more than ever to complete their natural detoxification processes. So we really need to 'fuel the fire' and support the gut functionality. This endeavour is linked to taking care over your liver functionality - I will speak to liver health and detoxification specifically in the next post.

Understanding our contemporary 'detox drivers'

Understanding our contemporary 'detox drivers'

Our bodies have a natural capacity to detox. We have the grand detox-mechanism built in. From the liver, kidneys and digestive organs, toxic waste is filtered and packaged so it can be eliminated through urine, sweat, exhalation and solid waste. When we exercise and sweat, this detoxification process is given a super-boost. So whats the problem? We ‘exercise’ - the ‘exercise’ industry is huge - why are we feeling so toxic?