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On embracing contradiction and finding balance

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On embracing contradiction and finding balance

This will be my last home in Italy for the summer, and I am here for over a month, strung in limbo between the yoga retreat I’ve just completed teaching on - in Verbier, Switzerland - and the two to come in September - Villa Lena in Tuscany, and at Borgo di Carpiano in Umbria. As I teach on more yoga retreats, more often, I am slowly discovering how my energy levels rise and fall, dip and peak along with the calendar. I find teaching and leading a yoga retreat the most rewarding and wonderful experience, especially because I get to travel with these retreats, feeding my wanderlust and passion for nature. However, it is an emotionally, mentally and physically draining job, with bursts of time (on retreat) when huge amounts of energy is required of me, and bursts of time (off retreat) when things mellow.

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Intuition in everyday life - harnessing the wild within you

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Intuition in everyday life - harnessing the wild within you

We hear it spoken of often, in an off-hand way, unexplained and hardly ever fully apprehended and made our own - listen to your intuition. Be more present. When I’m teaching yoga and leading yoga retreats, it is one of the most commonly expressed intentions from guests at the outset of a retreat - I want to live more intuitively. Most of us have a few moments in life where intuition makes a resounding intervention, a clear call from within us. We choose to follow its direction or not; the point is that it is experienced as an irregular impulse. On most days, in most cases, we’re uncertain of this strange voice. We dither and reason and let our rationality, or other’s opinions, or the rules of society lead us.

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