I am thrilled to announce that I will be hosting a stress release focused weekend getaway at Granny Mouse Country House in the KZN Midlands from 29 June - 3 July 2017!
Granny Mouse Country House is a luxurious and tranquil setting for what will be an enriching weekend of 8 specialised yoga sessions. We will focus on yoga practices as a means to calm the mind and release embodied patterns of stress. Through yoga sequences and techniques accessible to all levels of yoga practice and knowledge, we will be rewiring the neural pathways that programme our minds and bodies into existing in a 'flight or flight' mode of hyper-stress and anxiety.
The highlights of the 4 night package at Granny Mouse are:
- Accommodation at Granny Mouse Country House in Garden/ Deluxe Rooms single or p/p sharing
- Enjoy 8 specialised yoga sessions focused on stress-release and rejuvenation.
- Morning yoga sessions from 07:30 - 09:00; Evening restorative and meditation sessions from 17:30 - 18:30
- Gain from a bespoke stress management info pack for you to follow and touch base with after the weekend.
- Nourish with a delicious and healthy breakfast after classes and light lunch on all days.
- Indulge at the Granny Mouse Spa with two complimentary spa treatments.